A diabetic 1200 calorie meal plan is tailored to help individuals manage their blood sugar levels while ensuring adequate nutrition. Such a meal plan emphasizes low glycemic index foods, high fiber content, and balanced macronutrients to support overall health. Below is a sample daily menu designed to meet the 1200 calorie requirement while focusing on diabetes-friendly choices.
- Breakfast (300 calories):
- 1 slice of whole-grain toast (80 calories)
- 1 tablespoon of natural peanut butter (95 calories)
- 1 medium apple (95 calories)
- 1 hard-boiled egg (70 calories)
- Lunch (400 calories):
- 3 oz. grilled chicken breast (120 calories)
- 2 cups mixed greens with cherry tomatoes (50 calories)
- 1/4 avocado (80 calories)
- 1 tablespoon olive oil and vinegar dressing (70 calories)
- 1 small whole-wheat pita (80 calories)
- Dinner (400 calories):
- 4 oz. baked salmon (230 calories)
- 1 cup steamed broccoli (55 calories)
- 1/2 cup quinoa (110 calories)
- 1 teaspoon lemon juice (5 calories)
- Snack (100 calories):
- 10 baby carrots (35 calories)
- 2 tablespoons hummus (65 calories)
This diabetic 1200 calorie meal plan provides a balanced approach to nutrition, ensuring that individuals not only manage their weight but also maintain stable blood sugar levels throughout the day. It is crucial to consult with a healthcare professional before starting any new meal plan, to ensure it meets personal dietary needs and management of diabetes.