A 900 calories a day meal plan is an extreme diet choice that some individuals may consider for rapid weight loss. It’s important to approach such a low-calorie diet with caution and ideally under the guidance of a healthcare professional. Below is a framework for a day on a 900 calories a day meal plan while ensuring nutrient density.
**Breakfast (250 calories)**
- 1 small apple (80 calories)
- 1/2 cup of oatmeal (150 calories)
**Lunch (300 calories)**
- Grilled chicken breast, 3 oz (140 calories)
- 1 cup of mixed greens with lemon juice dressing (20 calories)
- 1/2 cup of steamed broccoli (25 calories)
- 1/4 avocado (100 calories)
**Snack (100 calories)**
- 1 boiled egg (70 calories)
- 10 baby carrots (30 calories)
**Dinner (250 calories)**
- 4 oz of baked salmon (210 calories)
- 1/2 cup of sautéed spinach with garlic (40 calories)
This 900 calories a day meal plan aims to incorporate lean protein, fiber, and healthy fats, ensuring that you receive essential nutrients despite the low calorie count. However, sustaining such a calorie-restricted diet can be challenging and should not be a long-term solution. Pairing this meal plan with adequate hydration and possibly a multivitamin can also help mitigate nutritional gaps.
Staying mindful of how your body feels on this 900 calories a day meal plan is crucial. If you experience fatigue, dizziness, or other concerning symptoms, consider adjusting your calorie intake accordingly for better overall health.